Ashtang Yoga influence on Panchakosha

This video talks about how the 8 limbs of Yoga affect the Panchakosha of our body. It also gives the relation between Panchamahabhoota with Panchakosha.

Annamaya Kosha – Earth element – Asana and diet

Pranayama Kosha – Water element – Pranayama and diet

Manomaya Kosha – Fire element – Positive thinking, Pratyahaar, Dharna

Vigyanmaya Kosha – Air element – Dhayana

Anandmaya Kosha – Space element – Samadhi

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