This video talks about how the 8 limbs of Yoga affect the Panchakosha of our body. It also gives the relation between Panchamahabhoota...

Yoga is customised according to body type, season and time of the day. Some of the pranayamas described in the video will help you...

Left nostril breathing is the new internet fad which is being prescribed by influencers and nutritionists without having a Yoga...

Yoga is a holistic science and mentioning it in context to just one functionality or body part is reductionism. But in modern times, a...

Mindfulness and Yoga are gaining more and more popularity by the day and rightly so. In this day and age, we are constantly bombarded...

Yesterday was an exceptionally special women’s day for me, I was a part of a group of 21 teachers who taught Yoga to women commuters in...

Due to the daily hustle and bustle of our lives, we are constantly in a state of excitement and stress. We are so accustomed to being in...

Patanjali in the Yoga Sutra says Yogas Chitta Vritti Nirodha. This means the cessation in the fluctuations of the mind and stoppage of...