Tapa is a niyama which translates to personal observances in the practice of yoga. Discipline is required to achieve any desired goal in...

9 Months Old: The Beginning I was a plump newborn with a healthy weight, but I got tinier when I contracted a very high fever when I was...

June 14, 2019— It has been six years since I first stepped into the place that I now call home. Initially, I often fell ill after...

Today, the internet may have us believe that the ultimate aim of a yoga practice is to achieve picture-perfect poses. This belief not...

Yoga has become a common practice today, with many people around the world practicing various forms of yoga for physical, mental, and...

Asana isn't just about fancy poses and touching your toes. It's a practice that integrates the physical, mental, and spiritual aspects of...

I have been able to do a little bit of the many things I have wanted. There were some of the things I have desired to do/ learn for more...

Spirituality gives a lot of emphasis to sound energy. Spiritual texts mention mantra. Mantras are chanted to deepen the connection with...

I see a lot of misinformation being spread about what Yoga is. This time a video by a couple who say – “I think Yoga is moderation” and...

Spirituality has been a topic of interest and reverence for me. I was 13 when I did a Yoga course for children and got my hands on the...

COVID has got us all hooked on Yoga and wellness because it has made us aware of how important lifestyle is. It has taught us the true...

Yagya is a Vedic rite performed for spiritual purposes in front of a sacred fire. The process involves rituals such as prayers and...

Diwali marks the onset of winters, there is a lot of symbolism between light and warmth of diyas as well as gorging on sweets to brace...

Upasana means getting to be close to God, for humans it means possessing the God like qualities within us and also developing the God...

In this episode Dr Smita Pankaj Naram from Ayushakti goes candid about giving Monsoon Ayurveda tips and more for good health. Do try them...

There are so many Yogi's who have walked the same earth as you and I. I found that my life has improved manifold once I started reading...

The Bhramari pranayama is shown to benefit people in COVID recovery. This pranayama increases the levels of nitrous oxide in the body...

I have been reading Upanishads related to Yoga since last year and a lot of you have asked me to consolidate a list for the same, so here...

The self-care industry has seen a boom in the 21st century. Now, we see more and more people getting a massage or trying chiropractors,...

My rendezvous with Vipassana and Zen meditation started when I was 20. We were always advised to use an elevation to sit on – it was a...