Incorrect posture can be the cause of a lot of diseases and discomforts as it puts pressure on your vital organs and causes hormonal and...

This video is to shed light on how Tantric Sex is as fake a practice as Beer Yoga, Goat Yoga, Hot Yoga and Rage Yoga. Explains how people...

This video talks about how the 8 limbs of Yoga affect the Panchakosha of our body. It also gives the relation between Panchamahabhoota...

Yoga is customised according to body type, season and time of the day. Some of the pranayamas described in the video will help you...

Left nostril breathing is the new internet fad which is being prescribed by influencers and nutritionists without having a Yoga...

Yoga is a holistic science and mentioning it in context to just one functionality or body part is reductionism. But in modern times, a...

Here are some indicators which will help you understand if you are progressing in your Yoga practice You are much calmer than before You...

photo: Unsplash Yoga has become hugely popular these days, but more because of the visual appeal of the poses. The internet is saturated...

photo: Unsplash Skin is one of the largest excretory organs in the body. Incorporation of Yoga and Ayurveda principles can help us a lot...

Mindfulness and Yoga are gaining more and more popularity by the day and rightly so. In this day and age, we are constantly bombarded...

Yesterday was an exceptionally special women’s day for me, I was a part of a group of 21 teachers who taught Yoga to women commuters in...

Due to the daily hustle and bustle of our lives, we are constantly in a state of excitement and stress. We are so accustomed to being in...

First lets start by being honest. When we were running the rat race, we convinced ourselves that we were toooo busy to do the things that...

In this super fast paced and stress filled world, is it really possible to de-stress? Several studies and research done on people who...

Patanjali in the Yoga Sutra says Yogas Chitta Vritti Nirodha. This means the cessation in the fluctuations of the mind and stoppage of...

My cooking experiments began shortly after I started learning Yoga. To be honest, the Yoga course that I did, can be called a Yoga cum...

In yesterdays Yoga Sutra class, Saurabh gave the closest definition of what love REALLY is. The first Yama – Ahimsa. He said if you do...

I recently started learning Yoga with all the possible sincerity. Yoga Sutra talks about the 8 limbs of Yoga which emphasises “Chitta...

I did not understand food. And I was the exact opposite of what a foodie is. I always had this fantasy that ONE DAY! I will cook. But I...

It is not daily increase, but daily decrease. Hack away at the unessentials – Bruce Lee. In a world of consumerism, some might find it...