My rendezvous with Vipassana and Zen meditation started when I was 20. We were always advised to use an elevation to sit on – it was a...

Some of us begin our Yoga/ spiritual practice but are not able to sustain it. Starting it seems like turning a new leaf. It is exciting...

Incorrect posture can be the cause of a lot of diseases and discomforts as it puts pressure on your vital organs and causes hormonal and...

This video is to shed light on how Tantric Sex is as fake a practice as Beer Yoga, Goat Yoga, Hot Yoga and Rage Yoga. Explains how people...

This video talks about how the 8 limbs of Yoga affect the Panchakosha of our body. It also gives the relation between Panchamahabhoota...

Yoga is customised according to body type, season and time of the day. Some of the pranayamas described in the video will help you...

Left nostril breathing is the new internet fad which is being prescribed by influencers and nutritionists without having a Yoga...

Yoga is a holistic science and mentioning it in context to just one functionality or body part is reductionism. But in modern times, a...

Here are some indicators which will help you understand if you are progressing in your Yoga practice You are much calmer than before You...

photo: Unsplash Yoga has become hugely popular these days, but more because of the visual appeal of the poses. The internet is saturated...

photo: Unsplash Skin is one of the largest excretory organs in the body. Incorporation of Yoga and Ayurveda principles can help us a lot...

Mindfulness and Yoga are gaining more and more popularity by the day and rightly so. In this day and age, we are constantly bombarded...

There are so many conditions and diseases which can be avoided if we follow simple Ayurvedic and Yogic wisdom and make changes to our...

Yesterday was an exceptionally special women’s day for me, I was a part of a group of 21 teachers who taught Yoga to women commuters in...

Due to the daily hustle and bustle of our lives, we are constantly in a state of excitement and stress. We are so accustomed to being in...

I always blog about my year in review be it 2017, 2018, 2019 so why should 2020 be any different! This year I am adding more pictures so...

Photo: Unsplash Thoughts, feelings and actions should be in synchronisation. We should give importance to things beyond our indriyas to...

First lets start by being honest. When we were running the rat race, we convinced ourselves that we were toooo busy to do the things that...

In this super fast paced and stress filled world, is it really possible to de-stress? Several studies and research done on people who...

Patanjali in the Yoga Sutra says Yogas Chitta Vritti Nirodha. This means the cessation in the fluctuations of the mind and stoppage of...