COVID has got us all hooked on Yoga and wellness because it has made us aware of how important lifestyle is. It has taught us the true...

Diwali marks the onset of winters, there is a lot of symbolism between light and warmth of diyas as well as gorging on sweets to brace...

Upasana means getting to be close to God, for humans it means possessing the God like qualities within us and also developing the God...

There are so many Yogi's who have walked the same earth as you and I. I found that my life has improved manifold once I started reading...

The Bhramari pranayama is shown to benefit people in COVID recovery. This pranayama increases the levels of nitrous oxide in the body...

I have been reading Upanishads related to Yoga since last year and a lot of you have asked me to consolidate a list for the same, so here...

The self-care industry has seen a boom in the 21st century. Now, we see more and more people getting a massage or trying chiropractors,...

My rendezvous with Vipassana and Zen meditation started when I was 20. We were always advised to use an elevation to sit on – it was a...

Some of us begin our Yoga/ spiritual practice but are not able to sustain it. Starting it seems like turning a new leaf. It is exciting...

Incorrect posture can be the cause of a lot of diseases and discomforts as it puts pressure on your vital organs and causes hormonal and...

This video is to shed light on how Tantric Sex is as fake a practice as Beer Yoga, Goat Yoga, Hot Yoga and Rage Yoga. Explains how people...

Yoga is customised according to body type, season and time of the day. Some of the pranayamas described in the video will help you...

Left nostril breathing is the new internet fad which is being prescribed by influencers and nutritionists without having a Yoga...

Yoga is a holistic science and mentioning it in context to just one functionality or body part is reductionism. But in modern times, a...

Here are some indicators which will help you understand if you are progressing in your Yoga practice You are much calmer than before You...

photo: Unsplash Yoga has become hugely popular these days, but more because of the visual appeal of the poses. The internet is saturated...

photo: Unsplash Skin is one of the largest excretory organs in the body. Incorporation of Yoga and Ayurveda principles can help us a lot...

Mindfulness and Yoga are gaining more and more popularity by the day and rightly so. In this day and age, we are constantly bombarded...