The Bhramari pranayama is shown to benefit people in COVID recovery. This pranayama increases the levels of nitrous oxide in the body...

The self-care industry has seen a boom in the 21st century. Now, we see more and more people getting a massage or trying chiropractors,...

My rendezvous with Vipassana and Zen meditation started when I was 20. We were always advised to use an elevation to sit on – it was a...

Yoga is customised according to body type, season and time of the day. Some of the pranayamas described in the video will help you...

Left nostril breathing is the new internet fad which is being prescribed by influencers and nutritionists without having a Yoga...

Yoga is a holistic science and mentioning it in context to just one functionality or body part is reductionism. But in modern times, a...

Mindfulness and Yoga are gaining more and more popularity by the day and rightly so. In this day and age, we are constantly bombarded...