The self-care industry has seen a boom in the 21st century. Now, we see more and more people getting a massage or trying chiropractors,...

My rendezvous with Vipassana and Zen meditation started when I was 20. We were always advised to use an elevation to sit on – it was a...

photo: Unsplash Yoga has become hugely popular these days, but more because of the visual appeal of the poses. The internet is saturated...