Here are some indicators which will help you understand if you are progressing in your Yoga practice You are much calmer than before You...

Yesterday was an exceptionally special women’s day for me, I was a part of a group of 21 teachers who taught Yoga to women commuters in...

In this super fast paced and stress filled world, is it really possible to de-stress? Several studies and research done on people who...

Patanjali in the Yoga Sutra says Yogas Chitta Vritti Nirodha. This means the cessation in the fluctuations of the mind and stoppage of...

Yoga teaches us about three main compositions of the mind/ body. Tamas, Rajas and Sattva. In the earlier times, people did not have the...

Now they even have a name for it –  Nomophobia – the fear of being out of cellphone contact. But, as the greatest spiritual people have...